Unmasking Confidence: Lessons from Halloween for Public Speaking
Can you feel it? The crisp air, the leaves crunching underfoot, and the unmistakable sense of mischief and magic that comes with the Halloween season (well, not so much now that I live in Texas, but I was back in Minnesota recently). It’s that time of year when we dig deep into our closets and […]
Breaking the Stage Fright Barrier: 10 Techniques
Have you ever experienced stage fright? You know, the butterflies in the stomach, the shaky hands, sweaty palms, and maybe rapid breathing? It’s not fun. This performance anxiety is common in public speaking and other performance-related activities. Many years ago, when my children were teenagers, I experienced performance anxiety when I wanted to encourage them […]
Top 7 Most-Desired Public Speaking Skills
Do you relate to these public speaking concerns? In the video below, I address the top 7 responses to my recent survey question, What do you most want to improve in public speaking skills?
Speak with Confidence Today!
Do you have a presentation coming up, maybe in the next day, maybe in a couple of hours? Then, the video below is for you. I’m not going to talk about strategies for building content or creating awesome slides. I’m going to focus solely on what you can do to build confidence on the day […]
The Link Between Performance Anxiety and Stuttering
Performance anxiety (or stage fright) is a subset of glossophobia — the fear of public speaking. It’s estimated that 77% of the population suffers from some level of anxiety regarding public speaking. Some physical symptoms of this are sweating, increased heart rate, and muscle tension. This can also manifest behaviorally through stuttering. How performance anxiety […]
Infographic: How to Master Public Speaking
You may not be able to master public speaking just by reading this infographic, but the concept (and tips) that “public speaking anxiety often results from problematic thought patterns that need to be changed” is on target! Source: MastersProgramsGuide.com
The Cure for Stage Fright
Perhaps you know the feeling. The tightness that grips your stomach. The racing heart. The sweaty palms. The shaking hands or legs. All physical symptoms of the fear of public speaking. The intuitive approach is to try to calm yourself. While some deep breaths are a good idea (you do need oxygen to your brain!), […]
It’s Not All About You: Focus on the Audience
Kaylee’s fear of public speaking was so great that she would get migraine headaches just contemplating giving a prepared speech. Kaylee, a student in my homeschool speech class last year, managed to stumble through the impromptu speaking portion of class, and was able to offer oral evaluations of other students’ speeches. But, because her fear […]
Keep Calm and Join Toastmasters
Do you wish you could speak with greater confidence? Do you wish you could answer off-the-cuff questions (like on job interviews), without sounding off-the-wall? Do you wish you could develop the leadership skills to ignite your career? What excuse is holding you back? Too busy? Not enough money? I heard someone say, “Excuses are like armpits, […]
Public Speaking: How to Manage the Fear, Part 3
Many people will say that you need to change your feelings and beliefs (the inner game) before you can change your actions (the outer game). However, I believe they are interrelated. You can change one to affect the other. In public speaking, you can “fake it till you make it” to a certain extent. You […]